Mum needs a strong gut to make herself stronger and baby well

We are what we can process – not only what we eat

We need to choose a rainbow on our plate – that provides the minerals and vitamins needed for life
Our gut needs to be able to work well. That gets us into a very different conversation, as what you pop in your mouth is a tiny part of the equation towards health. MOST IMPORTANT - Do not weaken your digestive capacity but putting out the fire.

‘Looking under the hood’. Not what named conditions/symptoms – but what makes a well body tick.

Life support – our digestion – maybe see this first? What happens when we eat?
Before we speak of what we choose to put in our mouths – we need abundant hydration and the metabolic oomph (Yang Qi) to process what goes into the tube we call our gut/alimentary canal – from mouth to anus and what goes on inside. This bringing us to micro nutrients – and iodine in a form we can use is the initial problem for those who struggle with living – see more here.

We do need abundant appropriate nutrients PLUS a strong gut (Yang Qi) – any cold added in/on – in the form of chilled fluids and foods eaten from the refrigerator – an all cold being applied whether ‘therapeutically’ or not – it is not healthful. See more here.
Wastes disposal – getting fluids moving (iodine is also needed for cellular fluid movement) enhanced. 
Even if we have iodine (a tiny bit needed daily) available can we convert it into the thyroid hormones? This then becomes a process of decluttering and unravellng ourselves.

See more on detoxing here – why needed? We are now being actively contaminated – by the air we breathe (blocking the sun’s rays (!!) and the fallout literally from this on the water that falls from the sky onto the soil that grows our food – the sprays and various ‘helpers’ to allow food to be commercially viable. ‘

 The role of COLD and how it impedes your ability to be happy in a body – starting with nausea, vomiting and getting into can’t function – H.G. – hyperemesis.

If you have issues with gut integrity – from prior to being pregnant, or a a result of – now is the time to FIX It – as the body can renovate itself in pregnancy – if the gut works. . in anything that ‘ails’ us there are multiple factors and attending to ALL of these will likely resolve anything

What to do to help RIGHT now . . .

1 – Very gentle body touching to help get peristalsis – gut movement – back on track. YOUR hands . . .on your belly. Attention to going round and round

2 – Avoid all cold/chilled exposure – especially going into your mouth. THIS IS ALL PEOPLE _ not only in problem pregnancy WHY? See more here.

2 – Stuck Liver Qi Release, plus the diaphragmatic release and the inguinal gouging will assist almost all ‘belly ‘ woes. (see Foundational Moves)

maybe look to what is here? The Easy Pregnancy Resources will set you on a healing path.

Making a baby does not stop at birth – the nourishment to keep being babies bridge to the world. See how to win with nutrients here – ingredients on my easybreasts site .Then there is being sane and happy mum – again – what goes in your mouth is a major contributor -when your gut (fod factory) works as deigned . . see the human microbome 3 minute clip here

To hear about one case – and the results in another mother – who took ALL of the SIX drugs in pregnancy so she could continue working in her horror hyperemesis situation – who is asking – what about the baby? We all need to pay attention – listen to me speaking on the page on H.E. repair . . .
I was with a pregnant woman and her friend who had bought her in – I sometimes tape myself so I do not have to keep repeating myself . .
She was having this problem as well – so she COLD is no body’s friend . .

What to do?
Rescue yourself . . . with my Easy Pregnancy Resources